Need a simple way to destress? Stop and notice nature, experts say

Muzammil Hussain January 21, 2025

A pine tree with snow is in the yard of a home.

On those dreary winter days, it's easy to feel low, but experts recommend a simple way to boost your mood: take notice of nature. Doing so can spark moments of joy called "glimmers."

On those dreary winter days, it's easy to feel low, but experts recommend a simple way to boost your mood: take notice of nature. Doing so can spark moments of joy called "glimmers." A pine tree with snow is in the yard of a home.

On those dreary winter days, it's easy to feel low, but experts recommend a simple way to boost your mood: take notice of nature. Doing so can spark moments of joy called "glimmers."

Radio/The Current