A walk in nature is good for your brain — a new study adds to the evidence

Muzammil Hussain February 10, 2024

A man wearing an EEG cap with electrodes walks on a path surrounded by greenery.

Researchers used brain-monitoring technology to show that a 40-minute walk in nature helped people recover from a demanding mental task, and restored the ability to focus.

Researchers used brain-monitoring technology to show that a 40-minute walk in nature helped people recover from a demanding mental task, and restored the ability to focus. A man wearing an EEG cap with electrodes walks on a path surrounded by greenery.

Researchers used brain-monitoring technology to show that a 40-minute walk in nature helped people recover from a demanding mental task, and restored the ability to focus.

Radio/Quirks & Quarks